About Therapy

We all face times in our life when things feel less than easy. For some, a particular aspect of life may feel overwhelming. For others, their entire situation may feel desperate. Some may simply feel that they want an opportunity to understand themselves better, to be the ‘best’ that they can be. Whatever your current experience, Counselling & Psychotherapy gives you the opportunity to ‘unpack’ what is happening for you with a qualified individual, held safely, and in confidence.
 
‘Counselling’ and ‘Psychotherapy’ are broad terms that cover a range of talking therapy approaches. Many refer to counselling as the addressing of a specific issue, it is often solution focused, looking to help the individual find a way of coping better with the problem they have presented. It is more often short-term in its nature. Psychotherapy is largely considered to be longer-term therapy, supporting the individual with uncovering and addressing the root of their issue. 

who i help

I am experienced in supporting individuals with a broad range of issues. ​​
​These include:​

Anxiety
Panic
Depression
Low self-esteem
Relationship difficulties  
Grief and loss
Stress
Workplace issues
Life transitions​
Self-development 

USEFUL RESOURCES

​For crisis support: www.samaritans.org 
For general mental health information and support: www.mentalhealth-uk.org   ​